Papaya Kootu

0 comment
Published under: KootuPapaya
Celebrate the tropical flavours of Papaya Kootu—a delightful blend of green papaya, moong dal, and a coconut-cumin paste. A quick simmer yields a creamy, aromatic dish perfect with rice or chapati.

Papaya Kootu welcomes you to a culinary journey where the vibrant hues of South Indian flavours come together in a pot. This traditional dish transforms the humble green papaya into a culinary masterpiece that tantalizes your taste buds with each spoonful. The magic lies in the marriage of fresh ingredients and spices, creating a symphony of textures and tastes.

Picture this: succulent green papaya, boiled to perfection, mingling with creamy moong dal, all embraced by a velvety coconut-cumin paste. The result is a dish that satisfies your hunger and transports you to the heart of South India, where culinary traditions are celebrated with each meal.

Papaya Kootu is a versatile creation, pairing seamlessly with steaming hot rice or the comforting embrace of chapati. Its simplicity is deceptive, for within its unassuming appearance lies a burst of flavours that dance on your palate. The dish celebrates the region’s love for fresh produce, balanced spices, and the art of transforming everyday ingredients into extraordinary experiences.

For those seeking a culinary adventure, Papaya Kootu is a gateway to South Indian cuisine. Exploring alongside other regional favourites like Sambar or Rasam is a delightful companion. Imagine a table adorned with vibrant dishes, each telling a unique story of tradition and taste.

Papaya Kootu

Papaya Kootu

Papaya Kootu
5 from 2 votes

Papaya Kootu

Celebrate the tropical flavours of Papaya Kootu—a delightful blend of green papaya, moong dal, and a coconut-cumin paste. A quick simmer yields a creamy, aromatic dish perfect with rice or chapati.
Prep Time20 minutes
Cook Time20 minutes
Total Time40 minutes
Course: Main Course
Cuisine: Indian


  • 1 Green Papaya (peeled and chopped)
  • 4 tsp Coconut (grated)
  • 1 tsp Cumin Seeds
  • 2 pcs Dry Red Chillies
  • 1 cup Moong Dal
  • Asafoetida Powder (a pinch)
  • 1/2 tsp Mustard Seeds
  • 1/2 tsp Urad Dal
  • 1 tsp Oil
  • Salt (to taste)
  • Coriander Leaves (a few)

Optional Ingredients:

  • 1 Onion (finely chopped)
  • 1 Tomato(finely chopped)
  • 2/4 cup Yogurt or Buttermilk (mixed with 1/4 cup water)


  • Peel and chop the papaya into small pieces.
  • Boil the papaya with salt until tender.
  • Dry roast moong dal and pressure cook until mushy.
  • Grind red chillies, cumin seeds, and coconut into a fine paste.
  • Combine the paste with papaya, moong dal, and asafoetida in a pan.
  • Simmer for 3-5 minutes, adjusting thickness with water.
  • Fry mustard seeds and urad dal in oil, add to the kootu, and stir.
  • Garnish with coriander leaves.
  • Serve hot with rice or chapati.

Frequently Asked Questions (FAQ):

Is Papaya Kootu spicy?

The spice level in Papaya Kootu is moderate, offering a perfect balance of flavours. If you prefer a milder taste, you can adjust the quantity of red chillies in the coconut-cumin paste.

Can I add optional ingredients like onion and tomato?

Absolutely! The optional ingredients enhance the dish, providing additional layers of flavour. Finely chopped onion and tomato bring a delightful twist to the traditional Papaya Kootu.

What are suitable pairings for Papaya Kootu?

Papaya Kootu pairs wonderfully with steamed rice or chapati. For a complete South Indian meal experience, consider serving it alongside dishes like Sambar, Rasam, or Coconut Chutney.

Can I make Papaya Kootu in advance?

Yes, you can prepare Papaya Kootu in advance and reheat it before serving. The flavours often intensify, making it a convenient option for planning your meals ahead.

Is Papaya Kootu a vegan dish?

By default, Papaya Kootu is vegan, primarily consisting of plant-based ingredients like green papaya, moong dal, and coconut. However, if you choose to add yoghurt or buttermilk as optional ingredients, it may alter the vegan status.

Note: image is for illustration purposes only and not that of the actual recipe.

5 from 2 votes (2 ratings without comment)

Leave a Comment

Editors' Picks