Beetroot Poriyal

Published: Last Updated on 1 comment
Published under: BeetrootSide Dish
Spice up your veggies with Beetroot Poriyal! This colourful and nutritious South Indian dish is made with grated coconut, mustard seeds, and curry leaves seasoned with turmeric and cumin. Try it out as a healthy side dish for your next meal!
Beetroot Poriyal

Poriyal is a popular South Indian vegetable stir-fry, which is usually served as a side dish with rice and curry. Beetroot Poriyal is a unique and nutritious twist on the classic recipe. Beetroot is a bright and colourful root vegetable packed with nutrients, including fibre, folate, and vitamin C.

Beetroot Poriyal is easy to make and requires only a few simple ingredients. The beetroot is cooked with some grated coconut, mustard seeds, and curry leaves, which gives it a unique flavour and aroma. The dish is also seasoned with basic spices like turmeric, cumin, and chillies, adding a delicious kick of flavour.

The best part about Beetroot Poriyal is that it is healthy and low in calories. It is an excellent dish for anyone looking to eat more vegetables or follow a vegetarian or vegan diet. It is also perfect for anyone who loves the taste of Indian spices and wants to try out a new recipe.

Beetroot Poriyal

 

Beetroot Poriyal
No ratings yet

Beetroot Poriyal

Spice up your veggies with Beetroot Poriyal! This colourful and nutritious South Indian dish is made with grated coconut, mustard seeds, and curry leaves seasoned with turmeric and cumin. Try it out as a healthy side dish for your next meal!
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Side Dish
Cuisine: South Indian
Keyword: Beetroot Curry

Ingredients

  • 3 cup Beetroots chopped
  • 1/2 tsp Salt - 1/2 tsp
  • 1 tsp Chutney Powder - 1 tsp
  • 2 tbsp Fresh Coconut grated

For Tempering:

  • 2 tbsp Oil
  • 3 Curry Leaves
  • 2 Dried Red Chillies
  • 1 tsp Black Mustard Seeds
  • 1 tsp Urad Dal

Instructions

  • Steam the beetroots for about 5 minutes till tender and set aside.
  • Put the oil in a pan over medium heat.
  • When the oil is hot add the curry leaves, dried red chillies, black mustard seeds and urad dal.
  • Fry over medium heat, till mustard seeds splutter and dal is golden, for about 30 seconds.
  • Add beetroot to the pan and stir well.
  • Stir in the salt and chutney powder.
  • Cover and cook for a couple of minutes.
  • Add the coconut and stir well.
  • Remove from heat and serve warm.

1 comment

Avatar of Kanchana
Kanchana January 5, 2011 - 10:41 pm

simple and good receipe

Reply

Leave a Comment

About Us

Awesome Cuisine offers simple and easy Authentic Indian recipes with step-by-step instructions, allowing you to cook delicious meals quickly. In addition to a wide variety of Indian dishes, we also provide global cuisine recipes like Thai, Chinese, and Vietnamese, giving you the opportunity to explore different flavors. Say goodbye to complicated recipes and ingredients – we’ve simplified the cooking process for you.

Copyright @ 2023 – All Right Reserved. Awesome Cusine

Would you like to sign up for weekly recipe updates?

You can unsubscribe at any time !

 

Newsletter