Duck

Duck meat is also enriched with various nutrients which are beneficial to health. It is also a good source of animal protein. Duck is also a great source of iron and selenium; and, a skinless duck breast has 40% less fat than a chicken. If consumed in moderation, the fat in duck meat is high in quality. Duck meat also has vitamins – riboflavin, niacin, thiamine, pantothenic acid, vitamin B6 and vitamin B12 – and minerals – selenium, phosphorus, zinc, iron, copper and sodium.

Thai Duck Curry
Duck, Thai

Thai Duck Curry with Tamarind

Ingredients: Duck Thighs and Legs – 750 gms Coconut Milk – 200 ml Chicken Stock – 1 1/4 cup Fish Sauce – 1 tblsp Lime Juice – 1 tblsp Oil for frying Red Chilli – 1, small, chopped, seeds removed, to garnish Coriander Leaves – few, to garnish For the […]