Health Recipes

Health food is a term that has been used in the United States since the 1920s and refers to specific foods claimed to be especially beneficial to health.
In contrast to a regular healthy diet, proponents of health foods claim that particular foods have specific favorable effects on health. Examples of health foods include alfalfa sprouts, wheat germ and yogurt. Natural foods and organic food are related categories. Health foods are sold in health food stores or in the health/organic section of supermarkets.
The term is often used for foods that are low in fat and/or sugar, since overconsumption of fatty and sugary foods is seen as contributing to the obesity epidemic.

Soya Haleem
Soya

Soya Haleem

Haleem is a popular meat dish prepared during Ramadan.  This is a vegetarian version made […]

Pongal
Soya

Soya Pongal

A delicious, healthy and a different take on the usual pongal. Great for breakfast or […]

Soya 65
Kids, Snacks, Soya

Soya 65

Soya Nuggets (Soya Chunks) is one of the best alternatives for meat dishes and is […]

Thinai Vadai
Diabetic, Vada

Thinai Vadai

A crispy, delicious and tasty vadai made with Thinai Arisi (Foxtail Millet). A variation from […]

Quinoa Idli
Health, Idli

Quinoa Idli

Quinoa is one of the popular health food these days. High in protein, fiber, antioxidants […]

Poha (Beaten Rice)
Salad

Poha Salad

A simple, healthy and no nonsense salad for breakfast. Ingredients: Poha (Aval) – 1/4 cup […]

Oats Laddu
Diwali, Laddu, Oats

Oats Laddu

Laddoos are a popular sweet across the sub-continent during any special occasions or festivals. These […]

Quinoa Cookies
Health

Quinoa Cookies

Quinoa is a gluten-free and cholesterol-free grain rich in fiber, protein, vitamins and contains all […]