Vepampoo (neem flower) has lots of medicinal properties and is used in traditional treatments to […]
Health food is a term that has been used in the United States since the 1920s and refers to specific foods claimed to be especially beneficial to health.
In contrast to a regular healthy diet, proponents of health foods claim that particular foods have specific favorable effects on health. Examples of health foods include alfalfa sprouts, wheat germ and yogurt. Natural foods and organic food are related categories. Health foods are sold in health food stores or in the health/organic section of supermarkets.
The term is often used for foods that are low in fat and/or sugar, since overconsumption of fatty and sugary foods is seen as contributing to the obesity epidemic.
Sukku Coffee is a traditional beverage with numerous health benefits. Part of the ancient home […]
Egg Bhurji is a very popular breakfast dish across India. Also known as Indian scrambled […]
Tofu Paratha is a delicious, healthy and easy to make paratha variation. Made using multigrain […]
These are so quick to make that you are up and running in no time. […]
Haleem is a popular meat dish prepared during Ramadan. This is a vegetarian version made […]
Paneer Bhurji is a great breakfast dish. It also makes a quick and easy dinner dish when teamed with hot Chapatis or Parathas.
Rich in fiber content, these cookies made with oats are a great healthy snack for […]
Salads are a great way to increase your daily fruit and vegetable consumption. There are […]
Oats Chilla is a healthy, delicious and easy to make breakfast dish. Similar to a […]
A delicious, healthy and a different take on the usual pongal. Great for breakfast or […]
Soya Nuggets (Soya Chunks) is one of the best alternatives for meat dishes and is […]
A classic salad, this Chicken Macaroni Salad is perfect as an appetizer, starter or even […]
Murmure Raita (raita made with puffed rice) is a refreshing and light raita that can […]
A crispy, delicious and tasty vadai made with Thinai Arisi (Foxtail Millet). A variation from […]
Sweet Ragi Dosa
Varagu Arisi (Kodo Millet) is a healthy and nutritious grain rich in protein and iron. […]
Sprouted Moong Salad
A popular sambar from the world of Chettinad cuisine, this lamb bone kuzhambu is delicious […]
Quinoa is one of the popular health food these days. High in protein, fiber, antioxidants […]
A simple, healthy and no nonsense salad for breakfast. Ingredients: Poha (Aval) – 1/4 cup […]
This is a simple, delicious and healthy dish that can be served with plain rice […]
A sweet and tangy salad with chicken, mangoes and almonds. Perfect as a salad or […]
A perfect dish for the cold, winter nights the Broccoli Cheddar Soup is simple, easy […]
A light and delicious salad with chicken tossed with apples, walnuts and pomegranate seeds. Perfect […]
Fresh, simple and delicious salad with tomatoes. Perfect as a starter, snack and even as […]
Legiyam is a traditional South Indian herbal medicine often given as an antidote to digestive […]
Laddoos are a popular sweet across the sub-continent during any special occasions or festivals. These […]
A delicious, healthy and easy to make snack for kids and adults alike. Great for […]