Ketogenic Diet

Ketogenic diet (or Keto diet) is a low-carb high-fat (LCHF) diet that is used to manage weight, diabetes and other lifestyle related issues. Keto is a way of eating that helps the body use ketones instead of carbs for fuel.
It is best advised that you speak to a doctor or nutritionist before starting any diet plan.

Broccoli Cutlet
Broccoli, Cutlet, Diabetic, Ketogenic Diet, Snacks

Keto Broccoli Cutlet

Keto Broccoli cutlet is a healthy meal in itself. One of the most common woes of a Keto/ Paleo lifestyle is the lack in variety. Happily, many regular recipes just need a bit of tweaking to “ketofy” them. It’s just a matter of innovation and patience & viola a keto-fied […]

Keto Chocolate Muffins
Diabetic, Ketogenic Diet, Muffins

Keto Chocolate Muffin

Keto Chocolate Muffin is a heaven send for those of us following the Keto or a low carb diet. Followers of this diet avoid grains in all forms and hence any item made with regular flour or any other grain flour for that matter is completely out of question. This […]

Sankara Fish Fry
Fish, Ketogenic Diet

Sankara Fish Fry

Sankara Fish Fry is a very popular fish fry recipe from Tamilnadu. Sankara Meen is also known as Red Snapper (English) or Aarass ki Macchi (Bengali). Sankara Fish or Red Snapper is pretty popular and easy to source. It gets its name from the the pinkish hue of its body and […]

Bulletproof Coffee
Coffee, Ketogenic Diet

Keto Bulletproof Coffee

Keto Bulletproof Coffee? What! Butter in your coffee! Did I hear it right? Well, if you have in some tiny way connected to the Ketogenic Diet fraternity, I’m sure would have heard people swear by this. If you haven’t, the name may either scare you or make you think of […]

Cheesy Cauliflower Breadsticks
Cauliflower, Ketogenic Diet

Cheesy Cauliflower Breadsticks

A simple & tasty low-carb / keto snack, this homemade cheesy cauliflower breadsticks are delicious and easy to make. They make a great anytime snack or even can be served as a starter during lunch or dinner. Ingredients: Cauliflower Florets   –  1 cup Mozzarella Cheese –  1/4 cup Parmesan Cheese […]

Keto Mayo (Keto Mayonnaise)
Ketogenic Diet

Keto Mayo

Sometimes, a bit of mayo is all the magic one needs to spruce up a salad. For those following the Keto diet (or the Low-Carb Diet), getting a proper keto friendly mayonnaise can be a difficult taste considering how most mayo on the supermarket shelves contain preservatives of some kind. […]

Egg Bhurji
Egg, Ketogenic Diet

Egg Bhurji

Egg Bhurji is a very popular breakfast dish across India. Also known as Indian scrambled eggs, it is a great way to start your day. Loaded with nutrition, the Egg Bhurji is a simple and delicious dish to make. Ingredients Eggs – 2 Onion – 1, finely chopped Tomato – […]

French Omelette with Mushrooms
Ketogenic Diet

French Omelette with Mushrooms

These are so quick to make that you are up and running in no time. A great way to start your day. Ingredients: Mushrooms – 1/4 cup, sliced Dried Thyme – 1/8 tsp Shallots – 1 tblsp, finely chopped Butter – 1/2 tblsp Egg – 1, lightly beaten Cheese – […]