A quick, healthy and nutritious dosa variety made with ragi flour. Ragi is rich in protein and minerals when compared to other cereals. It is also rich in calcium and is known to reduce the risk of diabetes, reduce cholesterol levels and increases iron absorption. Serve this healthy dosa with […]
A common enemy of humans, which is as much due to today’s sedentery habits and culture, as it is a Hereditary phenomen, diabetes requires strict and stringent rules for one own lifestyle and eating habits.
It is only you and yourself which can help this problem, no amount of recommendations from doctors Can help if you are not honest with the food that you consume, since this disease is nutrition related.
Browse through our collection of recipes suitable for diabetics.
Kollu (or Horsegram) is the most protein-rich grain in the world. It is rich in iron, calcium and protein. It is also low in fat and high in carbohydrate. People who are diabetic or want to reduce their weight should include kollu in their diet. Print Recipe 0 from 0 […]
Chettinadu cuisine is one of the most popular cuisines in Tamil Nadu which originated from the traditional cooking methods adopted by the locals of Chettinadu region. The curries of Chettinadu are known for their spiciness and inviting aroma and the Chettinad Egg Curry is one of the most simplest. One […]
Salads are refreshing food and truly healthy. But what if one is on a low carb diet, dying to eat noodles along with their salad? It’s time for Strawberry and Zucchini Noodle Salad to the rescue. This quirky salad, with low carbs from zucchini and goodness of anti-oxidants from walnuts, […]
Keto Broccoli cutlet is a healthy meal in itself. One of the most common woes of a Keto/ Paleo lifestyle is the lack in variety. Happily, many regular recipes just need a bit of tweaking to “ketofy” them. It’s just a matter of innovation and patience & viola a keto-fied […]
Keto Chocolate Muffin is a heaven send for those of us following the Keto or a low carb diet. Followers of this diet avoid grains in all forms and hence any item made with regular flour or any other grain flour for that matter is completely out of question. This […]
Kullakar Rice Salad is a dish made from a native grain. Kullakar rice or Red Rice is an ancient grain and an indigenous rice variety native to our country, India. This Red Rice variety is naturally pest resistant, has a short growing period and hence contains less pollutants and can […]
Foxtail Millet Coconut Milk Pulao is an easy to make recipe is a powerhouse of minerals and fibre. Otherwise also know as Thinai Arisi in Tamil or Navane in Kannada and Korralu in Telugu, Foxtail millet is the 2nd largest millet crop grown in our country. They can easily be substituted […]
Paneer Bhurji is a great breakfast dish. It also makes a quick and easy dinner dish when teamed with hot Chapatis or Parathas.
A crispy, delicious and tasty vadai made with Thinai Arisi (Foxtail Millet). A variation from the usual masala vadai, this is equally tasty and easy to make. Thinai is rich in fiber, calcium, iron, potassium and carbohydrates. It is also good for those with diabetes. Ingredients: Thinai Arisi – 200 […]