Home Food Guide Discover the Health Benefits of Cooking in Clay Pots

Discover the Health Benefits of Cooking in Clay Pots

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Cooking is an art, and how we cook our food affects its taste, texture, and nutritional value. With advancements in technology, we now have access to different types of cookware that we can use to prepare our meals. However, the clay pot is one of the oldest and most traditional forms of cookware. Clay pots have been used for cooking for thousands of years, and their use has been passed down from generation to generation. This article will explore the benefits of cooking in clay pots and why they are still popular today.

serving clay pots with food

Clay pots retain the natural flavour of food.

One of the primary benefits of cooking in clay pots is retaining the food’s natural flavour. Clay pots are porous and have tiny air pockets that allow the food to breathe while cooking. This means the food does not become dry or overcooked, and its natural flavours are preserved. When you cook in a clay pot, the food is cooked slowly and evenly, allowing the flavours to meld together.

Clay pots are healthier than other cookware.

Clay pots are made of natural materials, and they do not contain any harmful chemicals or metals. This makes them a healthier option than other cookware that may leach chemicals into your food. Clay pots are also alkaline, which means that they help balance the pH levels in your food. This is important because an acidic diet can lead to health problems such as inflammation and cancer.

Clay pots are versatile.

Clay pots can be used to cook various dishes, including stews, soups, curries, and even bread. They can be used on the stove, in the oven, or on an open flame. This versatility makes them a great addition to any kitchen. Clay pots can also serve food as they retain heat well and keep food warm for longer.

Clay pots are easy to clean.

Contrary to popular belief, clay pots are easy to clean. All you need to do is let the pot cool down, fill it with warm water, and let it soak for a few minutes. You can then use a gentle scrubber to clean it. You should avoid using soap as it can penetrate the pot’s porous surface and affect your food’s flavour.

Clay pots are aesthetically pleasing.

Apart from their practical benefits, clay pots are also aesthetically pleasing. They come in different shapes and sizes, and their natural colours and textures make them a great addition to any kitchen. They can be used to serve food at the table, and they add a rustic touch to any meal.


Q1. Can I use clay pots on an induction cooktop?

A1. No, clay pots cannot be used on induction cooktops as they are not magnetic.

Q2. How long does it take to cook food in a clay pot?

A2. Clay pots simmer food so that it may take longer than other cookware. However, the slow cooking process allows the flavours to develop and meld together, resulting in a richer and more flavorful dish.

Q3. Can clay pots be used in the microwave?

A3. No, clay pots should not be used in the microwave as they can crack or break due to rapid heating.

Q4. How do I season a clay pot?

A4. To season a clay pot, you must soak it in water for a few hours. Once it is thoroughly soaked, please remove it from the water and dry it. Rub the inside of the pot with a little oil, and then bake it in the oven for about an hour at 350 degrees Fahrenheit. This will help prevent the pot from cracking and make it more durable.

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