Home Food Guide Top 10 Benefits of Smoothies and Juices

Top 10 Benefits of Smoothies and Juices

Published under: Food Guide
  • Using fresh fruits and vegetables in prime condition ensures optimum nutritional value.
  • Smoothies are an easy and delicious way to increase your intake of fruit and vegetables – a direct way towards a healthier diet for all the family.
  • There are no artificial flavors, colours or preservatives, some of which are known to have adverse effects on people with allergies and on children.
  • Fruit and some vegetables, particularly carrots and beetroot, are naturally sweet so smoothies and juices are an easy way to reduce sugar intake without compromising taste.
  • They take hardly and time to make, yet provide an instant energy boost and quench your thirst.
  • They offer a tasty and interesting alternative to commercial products, cost less, are usually healthier and can be adapted to your personal taste.
  • You can drink them any time of day from breakfast to bedtime and they provide a far better, longer-lasting and healthier snack when your energy is flagging than crisps, chocolate or biscuits.
  • They are a great way of using up odd pieces of fruit – the last banana in the bowl or a few grapes left on the stem – providing they are still in good condition.
  • You know exactly what ingredients have been used, so there are no unpleasant surprises or hidden quantities of saturated fats or sugar.
  • They taste fabulous.
Top 10 Benefits of Smoothies and Juices
Sunita Karthik
Sunita Karthik
Sunitha Karthik is a food lover who loves experiment with food. She worked in BPO industry for several years before deciding to settle down with family. She is a self-taught cook who has learnt to cook by experimenting with ingredients and watching various cooking shows. Mother of two kids, she still finds time to cook up a storm in the kitchen.

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