Kovakkai (Tindora) Recipes

Kovakkai (also known as Tindora or Ivy Gourd) is a very common vegetable across India. Rich in vitamins and minerals, the vegetable is predominantly served as a side dish to rice dishes. Popular in traditional medicines, it has numerous health benefits including protecing the nervous system, maintaining a healthy metabolism, preventing kidney stones and more.


We have 14 Kovakkai (Tindora) recipes in this category.