Salads are refreshing food and truly healthy. But what if one is on a low carb diet, dying to eat noodles along with their salad? It’s time for Strawberry and Zucchini Noodle Salad to the rescue. This quirky salad, with low carbs from zucchini and goodness of anti-oxidants from walnuts, […]
Fresh and crisp, made with a variety of vegetables, salads can be served with any course. Most vegetables are chopped raw and seasoned lightly or mixed with curd. Others are boiled or sauteed lighty. Highly nutritious, they lend variety and zest to the meal. Salads are good appetizers. Every party or dinner menu has atleast one salad dish. They are good to eat and has great eye-appeal. Any salad tastes better and crisp if the vegetables have been soaked in chilled water for a while. Adding sprouts to salads makes them look more colourful and loads of nutrition. Salad dressings add aditional flavour to the salads.
Whether you fancy a light snack on a lazy summer’s day or a hearty lunch on a winter’s afternoon these easy salad recipes will demonstrate the versatility of the simple salad.
Kullakar Rice Salad is a dish made from a native grain. Kullakar rice or Red Rice is an ancient grain and an indigenous rice variety native to our country, India. This Red Rice variety is naturally pest resistant, has a short growing period and hence contains less pollutants and can […]
Salads are a great way to increase your daily fruit and vegetable consumption. There are so many salad recipes around, that you will be spoilt for choice. This is a very simple and easy to salad with guavas, apples and carrots. Ingredients: Guavas – 2 Carrots – 2 Apple – […]
A classic salad, this Chicken Macaroni Salad is perfect as an appetizer, starter or even as a picnic salad. It is very simple and easy to make. Ingredients: Macaroni – 1 cup, cooked Chicken – 1/2 cup, cooked, diced Capsicum – 1, small, chopped Green Peas – 1/2 cup Onion […]
Sprouted Moong Salad
A simple, healthy and no nonsense salad for breakfast. Ingredients: Poha (Aval) – 1/4 cup Onion – 1 small Tomato – 1 small Cucumber – 1/2 medium or 1 small Capscium – 1 small or 1/2 medium Lemon Juice – 3 tsp Olive Oil – 1/2 tsp Salt as per […]
A sweet and tangy salad with chicken, mangoes and almonds. Perfect as a salad or as a sandwich filling. Ingredients: Chicken – 225 gms, boneless, cooked and torn into large strips Salad Leaves – 1/4 cup Mango – 1, small, peeled, stoned, sliced Mango Chutney – 1/2 tblsp Plain Yoghurt […]
A light and delicious salad with chicken tossed with apples, walnuts and pomegranate seeds. Perfect for light lunch, dinner or for picnics. Ingredients: Chicken Breast Fillets – 350 gms Garlic – 1 small clove, crushed Extra-Virgin Olive Oil – 3 tsp Green (or Red) Apple – 1, finely sliced Black […]
Fresh, simple and delicious salad with tomatoes. Perfect as a starter, snack and even as a party dish. Ingredients: Tomatoes – 250 gms, chopped or halved Red Onion – 1, medium, sliced Olive Oil – 1 1/2 tblsp Red Wine Vinegar – 1 1/2 tblsp Garlic – 1 clove, crushed […]
A simple, delicious and easy to make salad for lunch or dinner. Ingredients: Chicken – 1 1/2 cups, cooked, skinless, boneless Baby Potatoes – 400 gms Mayonnaise – 1/4 cup Dijon Mustard Paste – 3/4 tblsp Lemon Juice – 3 tsp Onion – 1, small, cut into wedges Mint Leaves […]