Latest Elephant Yam Recipes
Chena Mezhkkupuratti is a popular Kerala style stir fry recipe of Elephant Yam. Elephant Yam goes by many names like Chena in Kerala, Senai Kezhungu or …
Ingredients: Sambar Onions – 50 gms, peeled, chopped Tomatoes – 1/2 cup, chopped Double Beans – 50 gms, chopped Elephant Yam – 100 gms, chopped …
Ingredients: Karunai Kizhangu (Elephant Yam) – 250 gms, peeled, grated Sugar – 150 gms Ghee – 50 gms Milk – 1/2 cup Cardamom Powder – …
Ingredents: Karunai Kizhangu (Elephant Yam) – 200 gms, peeled, cleaned, washed, sliced or chopped Carrot – 50 gms, sliced or chopped Onions – 2, large, …
Ingredients: Senai Kizhangu (Elephant Yam) – 1 cup, chopped Roasted Gram Flour – 1/4 cup Ginger Garlic Paste – 1 tsp Red Chilli Powder as …
Ingredients: Toor Dal – 1/2 cup, cooked Elephant Yam – 250 gms, peeled, chopped Mochai (Field Beans) – 1 cup, boiled Tamarind Extract – 1 …
A simple recipe that can served as an accompaniment to a meal or as a snack. Typically made during festive occasions in South India, esp. …
Karunai Kilangu Masiyal is a Chettinad speciality and is served as side dish generally with curd rice. Ingredients: Karunai Kilangu (Senai/Elephant Yam) – 2 cups …
Elephant Yam Recipes
Elephant Yam (or Senai Kizhangu in Tamil, Suran in Hindi or Chena in Malayalam) is a rich nutritious vegetable popular across India. A variety of dishes are made using this vegetable. It is rich is Potassium, essential fatty acids and Vitamin B6.
Yam is rich in fiber and is considered as a staple low-fat food.
