Chena Mezhkkupuratti is a popular Kerala style stir fry recipe of Elephant Yam. Elephant Yam goes […]
Elephant Yam Recipes
Elephant Yam (or Senai Kizhangu in Tamil, Suran in Hindi or Chena in Malayalam) is a rich nutritious vegetable popular across India. A variety of dishes are made using this vegetable. It is rich is Potassium, essential fatty acids and Vitamin B6.
Yam is rich in fiber and is considered as a staple low-fat food.
Ingredients: Sambar Onions – 50 gms, peeled, chopped Tomatoes – 1/2 cup, chopped Double Beans […]
Ingredients: Karunai Kizhangu (Elephant Yam) – 250 gms, peeled, grated Sugar – 150 gms Ghee […]
Ingredents: Karunai Kizhangu (Elephant Yam) – 200 gms, peeled, cleaned, washed, sliced or chopped Carrot […]
Ingredients: Senai Kizhangu (Elephant Yam) – 1 cup, chopped Roasted Gram Flour – 1/4 cup […]
Ingredients: Toor Dal – 1/2 cup, cooked Elephant Yam – 250 gms, peeled, chopped Mochai […]
A simple recipe that can served as an accompaniment to a meal or as a […]
Senai (Elephant Yam) Poriyal
Yam with Green Peas
Karunai Kilangu Masiyal is a Chettinad speciality and is served as side dish generally with […]
Karunai Kizhangu Kuzhambu
Yam Kofta Curry