Asparagus

Asparagus is a vegetable cultivated all over the known for thousands of years. Asparagus is a good source of vitamins A, C, and K, folate and iron. It is also known to have anti-inflammatory properties and is a good source of antioxidants.

Grilled Asparagus
Asparagus

Grilled Asparagus

A simple side dish ideal for dinner or lunch.  Asparagus is rich in nutrients and is a good source of fiber, vitamins and folate. Ingredients: Asparagus – 1/2 bunch, cleaned, ends trimmed Red Chilli Powder – a pinch Olive Oil – 1 tsp Lemon Juice – 1/2 tsp Cumin Seeds […]

Chicken and Asparagus Stir-Fry
Asparagus, Chicken

Chicken and Asparagus Stir-Fry

Ingredients: Chicken – 225 gms, boneless, skinless, cut into bite-sized pieces Asparagus – 225 gms, trimmed, sliced into 1 inch pieces Lettuce – 1/2 to 3/4 cup, chopped Basmati Rice – 1 1/2 cups, cooked, to serve Mint Leaves – few, to garnish Soy Sauce – 1 tblsp + 1 […]

Asparagus and Green Peas Pulao
Asparagus, Peas, Pulao

Asparagus and Green Peas Pulao

Ingredients: Basmati Rice – 2 cups Asparagus – 1 cup, chopped Green Peas – 1 cup Onion – 1, chopped Ginger Garlic Paste – 1 tblsp Cumin Seeds – 1/2 tsp Oil – 1 tblsp Water – 2 cups Coconut Milk – 1 cup Bay Leaf – 1 Salt as […]