Home BeveragesMilkshakes Date and Fig Shake

Date and Fig Shake

Milk – 1 glass
Dates – 3, deseeded and chopped
Figs – 2, washed

1. Soak the dates and figs in 1 cup warm water for 30 minutes. Drain.
2. Heat the milk, add the dates and figs and allow the milk to boil.
3. Simmer for 5 minutes on slow flame.
4. Keep aside for 10 minutes.
5. Blend in a liquidizer for 2 minutes.
6. Serve hot with salads and raita.

Health Tip:
Dates are a good source of iron and fibre. Figs are high in calcium, carbohydrates and iron. For anemia, soak 2 to 3 dried figs overnight in 1/2 cup milk or water. Eat with milk the next morning. Continue for a month for best results.

Nutritional Value per Serving:
Kcal/serving: 170
Carbohydrates: 9 gm
Proteins: 2.8 gms
Vitamin A: 60 mcg
Vitamin C: 2.2 mg
Fats: 2 gms
Calcium: 100 mg
Iron: 0.6 mg
Folic Acid: 6.5 mcg
Fibre: 1 gm

Sunita Karthik
Sunita Karthik
Sunitha Karthik is a food lover who loves experiment with food. She worked in BPO industry for several years before deciding to settle down with family. She is a self-taught cook who has learnt to cook by experimenting with ingredients and watching various cooking shows. Mother of two kids, she still finds time to cook up a storm in the kitchen.

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