Guava is widely regarded as one of the superfoods of nature and numerous health benefits. Guavas are rich in dietary fiber, vitamins A and C, folic acid, and the dietary minerals, potassium, copper and manganese. Having a generally broad, low-calorie profile of essential nutrients, a single guava  fruit contains about four times the amount of vitamin C as an orange.

Red Guavas
Apple, Carrot, Guava, Salad

Guava and Apple Salad

Salads are a great way to increase your daily fruit and vegetable consumption. There are so many salad recipes around, that you will be spoilt for choice. This is a very simple and easy to salad with guavas, apples and carrots. Ingredients: Guavas – 2 Carrots – 2 Apple – […]

Guava Jam
Guava, Jams and Preserves

Guava Jam

Guavas are rich in essential nutrients, antioxidants, Vitamin C and other vitamins that our body needs. Ingredients: Guavas – 10, peeled, seeds removed, chopped Brown Sugar – 650 gms Lemon Juice – 2 tsp Water – 2 cups Method: 1. Heat water in a large pan over medium flame. 2. […]

Guava, Papaya, Rice

Papaya, Dates and Guava Rice

Ingredients: Papaya – 1/3 cup, peeled, chopped Guava – 1/3 cup, chopped Seedless Dates – 1/3 cup Basmati Rice – 1 cup Yellow Food Colour – a pinch Ghee – 3 tblsp Milk – 1/2 cup Sweetened Khoya (Palgova) – 100 gms Sugar – 1/2 cup Almonds – 1 tblsp, […]

red guavas
Guava, Pickles

Guava Pickle

Use a red guava, if available,  for best taste. Ingredients: Guavas – 2 to 3, seeds removed, chopped Oil – 1 tblsp Mustard Seeds – 1/2 tsp Cumin Seeds – 1/2 tsp Fenugreek Seeds – 1/4 tsp Red Chilli Powder – 1/2 tsp Jaggery – 3 tblsp, powdered Asafoetida Powder […]