Guava is widely regarded as one of the superfoods of nature and numerous health benefits. Guavas are rich in dietary fiber, vitamins A and C, folic acid, and the dietary minerals, potassium, copper and manganese. Having a generally broad, low-calorie profile of essential nutrients, a single guava fruit contains about four times the amount of vitamin C as an orange.
We have 12 Guava recipes in this category.
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Guava is a treasure trove of nutrients. Guavas can be eaten raw or after they ripen. Find more about the health and nutritional benefits of Guava.