Guava is widely regarded as one of the superfoods of nature and numerous health benefits. Guavas are rich in dietary fiber, vitamins A and C, folic acid, and the dietary minerals, potassium, copper and manganese. Having a generally broad, low-calorie profile of essential nutrients, a single guava fruit contains about four times the amount of vitamin C as an orange.
Salads are a great way to increase your daily fruit and vegetable consumption. There are so many salad recipes around, that you will be spoilt for choice. This is a…