Ridge Gourd Bajji (Heerekai bajji / Peerkangai bajji) is a very popular South Indian tea time / evening snack. Ideally suited for monsoon or winter times, they are a delicacy all year round. Perfect to get those fussy eaters to eat ridge gourds. Ingredients: Ridge Gourd (Heerekai/Peerkangai) – 1, peeled […]
Ridge Gourd, also known as Peerkangai/Turai/Turiya, is a dark green vegetable with white pulp. It is low in fat and high in fiber. It is also good for weight loss as it has low calories.
Ingredients: Rajma – 1 cup, soaked overnight and boiled Toor Dal – 1 cup, boiled Peerkangai (Ridge Gourd) – 1, cleaned, chopped Carrot – 2, finely chopped Tamarind Extract – 1 cup Sambar Powder – 2 tblsp Onion – 1, chopped Tomato – 1, chopped Vendhaya Keerai – handful, chopped […]
Peerkangai Muttai Poriyal (Ridge Gourd and Egg Stir Fry)
Ridge Gourd Gotsu
Ridge Gourd Adai
Ridge Gourd Peel Chutney (Peerkangai Thol Thuvaiyal)
Ridge Gourd and Potato Curry