Ridge Gourd, also known as Peerkangai/Turai/Turiya, is a dark green vegetable with white pulp. It is low in fat and high in fiber. It is also good for weight loss as it has low calories.
Ridge Gourd, also known as Peerkangai/Turai/Turiya, is a dark green vegetable with white pulp. It is low in fat and high in fiber. It is also good for weight loss as it has low calories.