Ridge Gourd Recipes

Ridge Gourd, also known as Peerkangai/Turai/Turiya, is a dark green vegetable with white pulp. It is low in fat and high in fiber. It is also good for weight loss as it has low calories.


We have 7 Ridge Gourd recipes in this category.

Ridge Gourd Video Recipes

Subscribe To Our Newsletter
Sign up to receive the latest recipes, kitchen tips as well as receive other site updates!
Subscribe