For practical purposes, all equivalents are rounded.
| Weight | |
| 15 gms | 1/2 oz |
| 30 gms | 1 oz |
| 60 gms | 2 oz |
| 90 gms | 3 oz |
| 125 gms | 4 oz (1/4 lb) |
| 155 gms | 5 oz |
| 185 gms | 6 oz |
| 220 gms | 7 oz |
| 250 gms | 8 oz (1/2 lb) |
| 280 gms | 9 oz |
| 315 gms | 10 oz |
| 345 gms | 11 oz |
| 375 gms | 12 oz (3/4 lb) |
| 410 gms | 13 oz |
| 440 gms | 14 oz |
| 470 gms | 15 oz |
| 500 gms | 16 oz (1 lb) |
| 750 gms | 24 oz |
| 1 kg | 32 oz |
| Volume (Liquid Measures) | ||
| 5ml | 1 tsp | |
| 15ml | 1 tbsp | |
| 30ml | 1 fl oz | 2 tbsp |
| 60ml | 2 fl oz | 4 tbsp |
| 75ml | 1/3 cup | |
| 100ml | 3 ½ fl oz | |
| 125ml | 4 fl oz | ½ cup |
| 150ml | 5 fl oz | ¾ cup |
| 175ml | 6 fl oz | ¾ cup |
| 250ml | 8 fl oz | 1 cup |
| 500ml | 16 fl oz | 2 cup |
| 1 litre | 1 quart / 32 fl oz | 4 cups |
| Length | |
| 1cm | ½ inch |
| 2.5cm | 1 inch |
| 20cm | 8 inches |
| 25cm | 10 inches |
| 30cm | 12 inches |
| Oven Temperatures | ||
| Celsius | Fahrenheit | Gas Mark |
| 110 | 225 | 1/4 |
| 130 | 250 | 1/2 |
| 140 | 275 | 1 |
| 150 | 300 | 2 |
| 170 | 325 | 3 |
| 180 | 350 | 4 |
| 190 | 375 | 5 |
| 200 | 400 | 6 |
| 220 | 425 | 7 |
| 230 | 455 | 8 |
| Volume (dry ingredients – an approximate guide) | |
| butter | 1 cup (2 sticks) = 225g |
| rolled oats | 1 cup = 100g |
| fine powders (e.g. flour) | 1 cup = 125g |
| breadcrumbs (fresh) | 1 cup = 50g |
| breadcrumbs (dried) | 1 cup = 125g |
| nuts (e.g. almonds) | 1 cup = 125g |
| seeds (e.g. chia) | 1 cup = 160g |
| dried fruit (e.g. raisins) | 1 cup = 150g |
| dried legumes (large, e.g. chickpeas) | 1 cup = 170g |
| grains, granular goods and small dried legumes (e.g. rice, quinoa, sugar, lentils) | 1 cup = 200g |
| grated cheese | 1 cup = 100g |
