Oats

Oats can be overlooked in the world of breakfast food, playing second
fiddle to faster, convenient and oftentimes less healthy items. But
packed with thiamine, iron and dietary fiber, this nutritional superstar
deserves some recognition. Inexpensive and quick to prepare, a bowl of
oatmeal lends itself beautifully to healthy additions like dried fruit,
nuts and even chocolate.

avial / aviyal
Oats, South Indian

Oats Avial

A variation of the Popular South Indian Avial. Ingredients: Oats – 1 cup, ground coarsely Green Chillies – 2 Coconut – 2 tblsp, grated Cashewnuts – 5 to 6 Green Grapes – 10 to 20 Pomegranate Seeds – 1/4 cup Curd – 1 cup Curry Leaves – handful, chopped Coriander […]

Banana Muffins
Banana, Muffins, Oats

Oats Banana Muffins

Ingredients: Oats – 1/2 cup, powdered Rice Flour – 1/2 cup Baking Powder – 1 tsp Milk – 1/2 cup Banana – 1, mashed Extra-Virgin Olive Oil – 2 tblsp Salt as per taste Muffin Cups/Trays Method: 1. Combine the oat flour, rice flour, salt and baking powder in a […]

oats halwa
Diwali, Halwa, Oats

Oats Halwa

Healthy, tasty and delicious. Kids will love this variation of the regular halwa. Ingredients: Oats – 1/2 cup, powdered Milk – 3/4 cup Cardamom Powder – 2 pinch Sugar – 1/4 cup Cashewnuts – 2 tsp, crushed Ghee – 1 tblsp Any Edible Food Colour – a pinch, mixed with […]