Fruit juices are an excellent refreshment and 100% fruit juices are a smart addition to any well-balanced diet,
providing vitamins and minerals like potassium, vitamin C and folate.
Fruit juice is also a convenient way for adults and children to help
reach the recommended number of daily servings of fruits and vegetables.
A refreshing and easy to make beverage with apple and lemon juice. Ingredients: Apple Juice – 2 cups Lemon Juice – 1/2 cup Cold Water – 3 cups Sugar –…
A delicious and tangy sherbet with black grapes. Use seedless grapes if available. Ingredients: Black Grapes – 500 gms Black Salt – 1 1/2 tsp Fennel Seeds – 1/2 tsp…
A refreshing drink to cool down on a hot day. Ingredients: Lemon – 1, big Blueberries – 3 cups Sugar – 1/2 cup, granulated Soda Water – 2 cups Lemon…
A simple drink for the hot summer days. Ingredients: Mangoes – 2 cups, peeled, chopped Lemon Juice – 4 tsp Sugar – 1/2 cup Salt – a pinch Method: 1.…
Rich in antioxidants, lycopene and anthocyanins, Watermelon is a must to beat the heat. Ingredients: Watermelon – 1 whole Mango – 1/2 cup, peeled, chopped Ginger – 1 inch piece,…
Ingredients: Tender Coconut – 2 Litchi Fruits – 1 cup, peeled Lemon Juice – 1/2 tsp Glucose – 3 tsp Method: 1. Grind the litchi fruits in a mixer for…
Ingredients: Beetroot – 2 Honey – 2 tblsp Java Peppercorn (Vaal Milagu in Tamil / Tailed Peppers in English / Kabab-chini in Hindi) – 1/4 tsp Ginger Juice – few…
Ingredients: Nungu – 8 Barley – handful Lemon – 1 Sugar – 150 gms Mango Ginger Juice – 2 tsp (crush litle mango and ginger to make the juice) Nannari…
Ingredients: Tomatoes – 2 Cucumber – 2 Carrot – 2 Beetroot – 2 Cabbage – 100 gms Glucose – 50 gms Juice of 1 Lemon Pepper Powder – 2 tsp…
Ingredients: Watermelon Juice – 1 cup Tender Coconut Water – 1 cup Orange Juice – 1/2 cup Lemon Juice – 1 tblsp Mint Leaves – few Tender Coconut Flesh –…