Latest Ridge Gourd Recipes

Below you will find a complete list of Ridge Gourd recipes including the popular and the lesser known recipes. There are a lot of different tastes when it comes to food, so it’s best to experiment with a variety of different dishes before deciding what you like best.

Ridge Gourd Recipes

Ridge Gourd, also known as Peerkangai/Turai/Turiya, is a dark green vegetable with white pulp. It is low in fat and high in fiber. It is also good for weight loss as it has low calories.