Fenugreek leaf balls – Vendhaya Keerai Bonda
The nutrition value in spinach is high. They are high in protein, calcium, minerals and have plenty of iron.
Molakeerai Poricha Kuzhambu
Curried spinach from sind
Beans / Vendikeerai paruppu Usli
A popular Punjabi spinach curry.
Aloo Palak is a nutritious Punjabi recipe.