Chutneys and Sauces

A chutney is a term for a variety of sweet and spicy condiments, originally from the Indian subcontinent. Usually made fresh, chutney contains fruit and sugar to give it a sweet taste, and almost all chutney contains vinegar and perhaps onions to give it a corresponding sour flavor. The ingredients are mixed together and then simmered slowly. While chutney is primarily sweet and sour, there can also be many variations of spices, often giving it a hot and spicy flavor.

Beetroot, Chutneys and Sauces

Beetroot Chutney

Beetroot chutney is a healthy vegetable and contains no fat, very few calories and is a great source of fiber. Beetroot has for many years been used as a treatment for cancer in Europe.