Navadhanya Sundal
This traditional South Indian protein powerhouse combines nine different grains and legumes into one nutritious dish. Perfect for festivals or healthy weeknight dinners, it's packed with flavor from aromatic spices and fresh coconut. A complete meal that's both satisfying and wholesome.
Ingredients
Ingredients:
- 1/2 cup White Konda Kadalai
- 1/2 cup Black Konda Kadalai
- 1/2 cup Karamani (Cow Peas)
- 1/2 cup Paasi Paruppu (Moong Dal)
- 1/2 cup Kollu (Horse Gram)
- 1/2 cup Mochai
- 1/2 cup Red Soya Beans
- 1/2 cup Rajma (Red Kidney Beans)
- 1/2 cup Dry Peas
- Oil as required
- Salt as per tsate
- few Curry Leaves
To Grind:
- 1/4 cup Coconut grated
- 6 to 8 Dry Red Chillies
- 1/2 tsp Saunf
- a small piece Cinnamon
- a small piece Ginger
Instructions
- Soak the nine grains and pulses for couple of hours.
- Pressure cook until 1 or 2 whistles or until they are soft.
- Grind all the ingredients given for grinding.
- Heat oil in a pan over medium flame.
- Add the cooked grains and pulses.
- Add salt and mix well.
- Add the ground mixture and cook for a minute or two.
- Garnish with curry leaves.
- Serve.