Kollu Sundal (Horsegram Sundal)
This protein-packed Kollu Sundal is a healthy South Indian snack made with sprouted horsegram. It's simple to make with basic tempering ingredients and fresh coconut. Perfect for festivals, teatime, or whenever you want something nutritious and delicious. The nutty flavor of horsegram pairs beautifully with aromatic spices.
Ingredients
- 2 cup Sprouted Kollu (Horse Gram)
- 4 Dry Red Chillies
- 1 tsp Mustard Seeds
- 1 tsp Urad Dal
- 1 tsp Cumin Seeds
- 1 tsp Asafoetida Powder
- Curry Leaves handful
- 1/4 cup Coconut grated
- Oil as required
- Salt as per taste
Instructions
- Pressure cook the kollu until soft.
- Heat oil in a pan over medium flame.
- Fry the mustard seeds, urad dal, cumin seeds and curry leaves for 30 seconds.
- Add the red chillies and stir well.
- Add the cooked kollu and mix well.
- Add the grated coconut.
- Stir well.
- Add salt and stir again.
- Remove and serve at once.
Notes
Tip: You can also use regular Kollu. Soak it in water for 8 hours.