Spinach Burger
Have these sumptuous and healthy burgers with your family regularly to grow as strong as Popeye the Sailor Man!
Servings: 4 people
Ingredients
- 1.5 cups Spinach chopped
- 1/4 cup Onions finely chopped
- 1 nos Garlic Clove minced
- 200 g White Kidney Beans
- 1/4 cup Rice cooked
- as per taste Salt
- as per taste Pepper Powder
- 1 1/2 tbsp Olive Oil
To serve:
- 4 nos Burger Buns halved
- as required Ketchup or Mustard
- as required Green Chutney
- as required Onion rings
- as required Tomato slices
- as required Coriander Leaves chopped
- as required Pepper Powder
Instructions
- Heat 1/2 tblsp of oil in a large pan over medium flame.
- Saute the onions for a minute.
- Add the garlic and stir-fry for 30 seconds.
- Add the spinach and cook for 2 to 3 minutes.
- Transfer to a mixer jar and add the beans.
- Blend together until well combined.
- Transfer to a bowl along with the rice.
- Add salt and pepper.
- Divide the mixture and make medium sized balls. Flattem them into medium patties.
- Heat the remaining oil in a non stick frying pan.
- Cook the patties on both sides until browned evenly.
- To serve, toast the burger buns on a tawa.
- Spread green chutney on one half and mustard on the other.
- Place the cooked patty on one half.
- Place a tomato slice and onion rings. Sprinkle some pepper powder and coriander leaves.
- Cover with the other half and serve with ketchup at once.