When you are diagnosed with diabetes the first thing you do is figure out what you can include in your diet. We understand how tricky the process can be with the numerous foods in the market claiming to be “diabetes-friendly”.
Author: Shreenidhi Santhanakrishnan
Most of us cancel a dinner date or a lunch with our buddies due to the mere fear of going back to square one and starting the healthy eating journey from the first step to hustle our way towards fitness.
If you are a vegetarian, we bet you are tired of hearing the same old question about meeting your protein requirements. Although we have been either answering or ignoring this question, it does leave us feeling worried at times.
For the longest time we’ve been blindly following certain food habits that have become a part of our tradition and there are some new fads that leave us confused about what to eat and how to eat. Sadly, most of the things we have been following religiously are baseless.
Amla – the very thought of it kindles childhood memories, where we would run to get a packet of amlas coated in spice and salt that tastes mouth-wateringly delicious. Well, most of us are up for these sour bites even now that makes us squint and drool with the first bite, that eventually gets bitter and finally ends with an everlasting sweetness.
Ditch your hot samosas, pakoras or namkeens when your stomach grumbles and go for these healthy snack options as they are super tasty, healthy and not to mention filling.
We greedily grab mangoes to relish the toothsome fruit, but little do we know the numerous benefits this fruit has in store.
Here is why our mothers and grandmothers have been raving about the king of fruits
The vegetable has a greenish-yellow outside with soft, tiny seeds arrested in a white, succulent flesh in the inside. These juicy vegetables are known for their water content and ooze out water when sliced.
The people of the Bhojpuri lead a healthy lifestyle by striking a balance between physical activity and a balanced diet. The Bhojpuri dishes are hassle free and are simple to cook.
Thanks to the advent of media and digital arena for bringing everything under one roof and making us aware of the different foods that occupies an intrinsic position in the Indian cuisine.