Author: Anjali Anand

Carbohydrates_in_food
Food Blogs

The Significance Of Carbohydrates

Carbohydrates play a significant role in sustaining the metabolism of a human body and enable them to execute their day to day activities. For a majority of us, carbohydrates are an easy source of energy to the body without which the it is precisely like an automobile in absence of […]

Menopause
Food Blogs

Menopause, Estrogen, Woman’s Health and Food

It is an inevitable fact that women reach the Menopause stage sooner or later in life. The natural process brings about with it various irksome symptoms which positions many women in the state of angst and agony. Generally, this natural change develops in women between the age gap 45 to […]

Good Sleep
Food Blogs

How Is Sleep Connected To Weight Loss?

Sleep is an imperative element that cannot be neglected in our life. Sleep is a fundamental need that plays a pivotal role in keeping the human body in a stable condition by ensuring the safety of mental as well as physical health. For a long time, doctors and health experts […]

Fruit and vegetables
Food Blogs

How Much Vegetables Should One Consume?

Our scientists and nutrition experts have been counseling people about the significance of eating a good amount of vegetables every day. If you remember your childhood well then you would probably be familiar with the phrase ‘Eat your veggies’ and how the lack of it will make you suffer. As […]

Kancheepuram Millet Idli
Health, Idli, South Indian

Millet Kanchipuram Idli

Kancheepuram Idli is a well known variety of Idli from the silk town of Kanchipuram. Our Millet Kanchipuram Idli recipe uses millets instead of regular rice, hence, upping the health quotient. Kacnhipuram Idli is very different in taste from the regular idli. Served as prasadam in the auspicious Varadaraja Perumal temple […]

Top 10 Paratha Varieties
Food Blogs

Top 10 Paratha Varieties That Will Remind You Of Home

Parathas, the mere name that’s capable of making an Indian drool, is undoubtedly the tastiest form of Indian breads. Oozing with ghee, bursting with the freshness of desi spices and the unique stuffing safely hidden inside soft fluffy breads make parathas a gastronomic delight. Nothing can beat the pleasure of […]

7 healthiest food in the world
Food Blogs

7 Healthiest Food In The World

What you eat has a great impact on your body and mind. If you eat a balanced diet consisting of healthy nutritious food, you are bound to be healthy and happy. A lot of diseases like obesity, cholesterol and diabetes are a result of the mistakes we commit during our […]

Veg Chowmein
Chinese

Veg Chowmein

Veg Chowmein is a classic Indo-Chinese dish made with Egg noodles, stir fried with a choice of vegetables. Noodles is everyone’s favourite and the Chinese noodles have been adapted & built into almost every cuisine. Any noodle today, other than the instant ones, immediately conjure up Chinese cuisine in mind. […]

Mushroom Risotto
Italian, Mushroom

Mushroom Risotto

If you love Italian, you must love the Risotto – a classic dish from the land that gave us pasta and pizza. Rich, creamy and smooth, this classic dish reminds one of home and comfort. Let’s begin our risotto experience with the classic Mushroom Risotto, a.k.a Risotto ai funghi, as the […]