Author: Anjali Anand

Macaroni Cheese (Mac and Cheese)
Kids, Pasta

Macaroni Cheese (Mac and Cheese)

Mac and Cheese (Macaroni Cheese) is a very popular and classic American dish. It is a comfort food of sorts – can be had for breakfast, lunch or as an evening snack dish. A rich and creamy dish made with just very few ingredients, it is a one pot dish […]

Apple Apricot Cake
Apple, Cakes

Apple and Apricot Cake

Apple and Apricot Cake is a simple dessert cake to make. Unlike the usual cakes, this one is a different as typically apples are used for cheesecakes and not for regular cakes. Try this one and you will be amazed at how delicious and easy this Apple Apricot cake is. […]

Sattu Maavu Laadu
Diwali, Laddu

Sattu Maavu | Multi Grain Health Mix Laddu

Sattu Maavu | Multi Grain Health Mix Laddu is a sweet made from mixed grains that is high in protein and fibre. Laadus are the simplest and go-to sweet for any occasion. No festival or happy occasion is complete without it. These days with excess of sweet and processed food […]

Pineapple Pulissery (Pineapple Mor Kulambu)
Onam, Pineapple

Pineapple Pulissery

Pineapple Pulissery (Pineapple Mor Kulambu) is a popular Kerala dish made with pineapple and curd. Served as part of Onam Sadya, this dish is best served with rice and side dish of choice. Pulissery is one of the traditional dishes made during the Onam festival and has many variations to […]

Karanji
Diwali, Ganesh Chaturthi, Sweets

Karanji

Karanji or Karjikkai | Karjikaylu | Gujiya is a sweet dish made from maida and sooji and is stuffed with coconut or dry fruits. Similar to the modak, the combinations of the stuffing is in-numerous and left to one’s imagination. However, it typically tends to sway to the sweeter side. […]

Gluten - the Problematic Protein
Food Blogs

Gluten – A Problematic Protein

Gluten free diets are very popular types of diets among individuals who are very health conscious. But these days gluten, like two leading actors affair, it has become a topic of controversy. Some dietitians say that gluten is totally safe for all people apart from the ones suffering from celiac […]

Man_Building_Muscles
Food Blogs

What Should You Eat When Strength Training

In the ultra modern world that we live in, every human being desires to have a fit and active lifestyle to make the most out of life. As a result of which we are able to witness massive increase in the number of fitness centers, health clubs, gyms, cross fitness […]

Olives_and_cheese_salad
Food Blogs

5 Health Benefits Of Choosing A Low Carb Diet

A low carbohydrate (carb) diet refers to a limitation of carbohydrates intake in our diet and instead addition of foods that are rich in protein and fats to our diet. Carbohydrates in our daily diet is in the form of grains, fruits and starchy vegetables, . There are many types […]

Teenager_eating_Junk
Food Blogs

A Teenager’s Nutritional Needs

When a kid is making their way into the league of teens along with attaining a sense of liberty he or she will grow psychologically, rationally, functionally along with a tremendous amount of physical growth. During this phase the teens are bound to prerequisite a fine supply of healthy nutrients […]

Carbohydrates_in_food
Food Blogs

The Significance Of Carbohydrates

Carbohydrates play a significant role in sustaining the metabolism of a human body and enable them to execute their day to day activities. For a majority of us, carbohydrates are an easy source of energy to the body without which the it is precisely like an automobile in absence of […]

Menopause
Food Blogs

Menopause, Estrogen, Woman’s Health and Food

It is an inevitable fact that women reach the Menopause stage sooner or later in life. The natural process brings about with it various irksome symptoms which positions many women in the state of angst and agony. Generally, this natural change develops in women between the age gap 45 to […]

Good Sleep
Food Blogs

How Is Sleep Connected To Weight Loss?

Sleep is an imperative element that cannot be neglected in our life. Sleep is a fundamental need that plays a pivotal role in keeping the human body in a stable condition by ensuring the safety of mental as well as physical health. For a long time, doctors and health experts […]

Fruit and vegetables
Food Blogs

How Much Vegetables Should One Consume?

Our scientists and nutrition experts have been counseling people about the significance of eating a good amount of vegetables every day. If you remember your childhood well then you would probably be familiar with the phrase ‘Eat your veggies’ and how the lack of it will make you suffer. As […]

Kancheepuram Millet Idli
Health, Idli, South Indian

Millet Kanchipuram Idli

Kancheepuram Idli is a well known variety of Idli from the silk town of Kanchipuram. Our Millet Kanchipuram Idli recipe uses millets instead of regular rice, hence, upping the health quotient. Kacnhipuram Idli is very different in taste from the regular idli. Served as prasadam in the auspicious Varadaraja Perumal temple […]

Top 10 Paratha Varieties
Food Blogs

Top 10 Paratha Varieties That Will Remind You Of Home

Parathas, the mere name that’s capable of making an Indian drool, is undoubtedly the tastiest form of Indian breads. Oozing with ghee, bursting with the freshness of desi spices and the unique stuffing safely hidden inside soft fluffy breads make parathas a gastronomic delight. Nothing can beat the pleasure of […]

7 healthiest food in the world
Food Blogs

7 Healthiest Food In The World

What you eat has a great impact on your body and mind. If you eat a balanced diet consisting of healthy nutritious food, you are bound to be healthy and happy. A lot of diseases like obesity, cholesterol and diabetes are a result of the mistakes we commit during our […]

Veg Chowmein
Chinese

Veg Chowmein

Veg Chowmein is a classic Indo-Chinese dish made with Egg noodles, stir fried with a choice of vegetables. Noodles is everyone’s favourite and the Chinese noodles have been adapted & built into almost every cuisine. Any noodle today, other than the instant ones, immediately conjure up Chinese cuisine in mind. […]

Mushroom Risotto
Italian, Mushroom

Mushroom Risotto

If you love Italian, you must love the Risotto – a classic dish from the land that gave us pasta and pizza. Rich, creamy and smooth, this classic dish reminds one of home and comfort. Let’s begin our risotto experience with the classic Mushroom Risotto, a.k.a Risotto ai funghi, as the […]

Vegetarian Paella
Spanish, Vegetarian

Vegetarian Paella

Paella is a traditional dish from Valencia, Spain. Being a local cuisine, it is most made with sea food that popularly includes shrimps and mussels. In our recipe, we will explore the Vegetarian Paella. Paella, a Venecian word, is derived from paelle, an Old French word referring to pan. It is […]

Paneer Khurchan
Curries and Gravies, Paneer, Vegetarian

Paneer Khurchan

Paneer Khurchan is a typical dhaba style recipe that is a standard feature in all the Punjabi style dhabas. In the typical Punjabi style, the main feature of this dish is Paneer, sauteed with capsicum and cooked in a tomato based gravy. “Khurchan“, originates from Hindi, meaning – scraping. In […]

Mediterranean Salsa in Spaghetti
Mediterranean

Mediterranean Salsa in Spaghetti

Simple, fresh and wholesome – is what you would use to sum up this Mediterranean Salsa in Spaghetti dish. Combining the fresh ingredients most commonly used in the Mediterranean region and a touch of Italy’s favourite, spaghetti, this 30 minute dinner is absolutely refreshing. Who doesn’t like spaghetti? At the […]

Broccoli Cutlet
Broccoli, Cutlet, Diabetic, Ketogenic Diet, Snacks

Keto Broccoli Cutlet

Keto Broccoli cutlet is a healthy meal in itself. One of the most common woes of a Keto/ Paleo lifestyle is the lack in variety. Happily, many regular recipes just need a bit of tweaking to “ketofy” them. It’s just a matter of innovation and patience & viola a keto-fied […]

Keto Chocolate Muffins
Diabetic, Ketogenic Diet, Muffins

Keto Chocolate Muffin

Keto Chocolate Muffin is a heaven send for those of us following the Keto or a low carb diet. Followers of this diet avoid grains in all forms and hence any item made with regular flour or any other grain flour for that matter is completely out of question. This […]

Spinach and Paneer Crepe
Egg, International, Spinach

Spinach and Paneer Crepes

Spinach and Paneer Crepes or Pancakes is a light, fluffy and wholesome meal that contains all the right nourishment needed to keep you going. Usually pancakes or crepes are considered a morning meal, but this version of our crepe is so versatile that you can make it a meal anytime […]

Bulletproof Coffee
Coffee, Ketogenic Diet

Keto Bulletproof Coffee

Keto Bulletproof Coffee? What! Butter in your coffee! Did I hear it right? Well, if you have in some tiny way connected to the Ketogenic Diet fraternity, I’m sure would have heard people swear by this. If you haven’t, the name may either scare you or make you think of […]

Creamy Alfredoo Chicken pasta
Chicken, Italian

Creamy Alfredo Chicken Pasta

Creamy Alfredo Chicken Pasta, as the name suggests, is a pasta served with chicken cooked in smooth, buttery white sauce, known as the Alfredo sauce. Pasta lovers across the world have a special place in their hearts and tummies for the Alfredo which is made from butter and parmesan cheese. […]

Chicken Couscous
Chicken, International

Chicken Couscous

Chicken Couscous is an African originated dish. Couscous, small grain-like balls, is made from crushed broken wheat, similar to the way pasta is made. It is a staple dish across most of Northern Africa. While couscous is traditionally made from broken wheat, in a few other parts of the world, […]

Chicken Stroganoff Supreme
American, Chicken

Chicken Stroganoff Supreme

Sometimes having a fancy meal at home gives us a kick! Chicken Stroganoff Supreme is one such dish. A dish originating from 19th century Russia, Chicken Stroganoff was made with simple ingredients of chicken and sour cream, sometimes accompanied with mushrooms. Stroganoff, named after the Russian Elites Stroganov, is usually […]