Oats Cauliflower Upma Recipe

By | Published | Oats, Upma | 2 Comments

Cauliflower Florets
Ingredients:
Oats – 1 cup
Cauliflower – 1/2 cup, finely chopped
Onion – 2, big, finely chopped
Green Chillies – 2, finely chopped
Mustard Seeds – 1/2 tsp
Urad Dal – 1/2 tsp
Curry Leaves – few
Coriander Leaves – few
Oil as required
Salt as per taste

Method:
1. Heat oil in a heavy bottomed pan.
2. Add mustard seeds and urad dal.
3. Fry for a minute.
4. Add onions, green chillies, curry leaves, coriander leaves and cauliflower florets.
5. Cook for 2 minutes.
6. Pour 1 1/2 cups of water and salt.
7. Bring a boil and add the oats.
8. Stir well for 2 minutess and cover the pan with a lid.
9. Cook for 5 more minutes and remove from heat.
10. Serve hot.

Note: image is for illustration purposes only and not that of the actual recipe.

Feel free to comment or share your thoughts on this recipe of Oats Cauliflower Upma from Awesome Cuisine.

2 thoughts on “Oats Cauliflower Upma

  1. SHOBHANIVAS said on February 6, 2013 at 12:28 am

    nutritious. ill try as i have plenty of oats in my kitchen shelf..thanks for the recipie…

  2. The Narcissist said on February 5, 2013 at 8:27 am

    Ooo you should picture of the final dish, so we know how it looks.

Leave a Reply

Your email address will not be published. Required fields are marked *

Stay Connected: