180
Ingredients:
1 cup fresh yogurt, beaten
1 beetroot, boiled and cut into cubes
1 cucumber, chopped
1 large tomato, chopped
2 tbsp roasted, skinned, coarsely crused peanuts
1 green chilli, chopped
2 tbsp grated fresh or dessicated coconut (optional)
1 tsp sugar
salt to taste
1 tbsp oil
1 tsp cumin seeds
a pinch asafoetida
coriander leaves for garnishing
Method:
1. Mix all ingredients in the first list (upto salt).
2. Heat oil in a Tadka ladle. Take the ladle off the heat and add cumin seeds. Once they splutter, add the asafoetida.
3. Let the Tadka cool a little, then add it to the Raita and mix it well.
Serve with Parathas for brunch or as an accompaniment to any meal.
