Home HealthSalad Tuna and Fresh Vegetable Salad

Tuna and Fresh Vegetable Salad

Published under: Salad


  • Cherry Tomatoes – 12, halved
  • Whole Green Beans – 225 gms, cut into 1 inch pieces
  • Courgettes – 225 gms, sliced thinly
  • Button Mushrooms – 225 gms, sliced thinly
  • Salad Leaves
  • Canned Tuna in Brine – 350 gms, drained and flaked
  • Parsley to garnish

For the Dressing:

  • Mayonnaise – 4 tblsp
  • Plain Yogurt – 4 tblsp
  • White Wine Vinegar – 2 tblsp
  • Salt and Pepper


  1. To make the dressing, put the mayonnaise, yogurt, vinegar, salt and pepper in a screw-top jar.
  2. Shake together until well blended.
  3. Put the tomatoes, beans, courgettes and mushrooms in a bowl.
  4. Pour over the dressing and leave to marinate for an hour.
  5. Arrange the salad leaves on a serving dish.
  6. Add the vegetables and then the tuna.
  7. Garnish with parsley and Serve.

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