Home HealthSalad Smoked Salmon and Rocket Salad

Smoked Salmon and Rocket Salad


  • Rocket Leaves – 50 gms
  • Fresh Flat-Leaf Parsley – 1 tblsp, chopped
  • Spring Onions – 2, finely diced
  • Avocados – 2, large
  • Lemon Juice – 1 tblsp
  • Smoked Salmon – 250 gms

For the Dressing:

  • Mayonnaise – 150 ml
  • Lime Juice – 2 tblsp
  • Finely grated Rind of 1 Lime
  • Fresh Flat-Leaf Parsley – 1 tblsp plus extra for garnish


  1. Shred the rocket leaves and arrange in individual bowls.
  2. Scatter over the chopped parsley and spring onions.
  3. Halve, peel and stone the avocados.
  4. Cut into thin slices or small chunks.
  5. Brush with the lemon juice to prevent discoloration. Then divide between the bowls.
  6. Mix together gently.
  7. Cut the smoked salmon into strips and scatter over the top.
  8. To make the dressing, put the mayonnaise in a bowl, then add the lime juice, lime rind and chopped parsley.
  9. Mix together well.
  10. Spoon some of the dressing on top of each salad and garnish with parsley sprigs.

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