Home HealthSalad Melon and Mango Salad

Melon and Mango Salad

Published under: Salad


  • Cantaloupe Melon – 1
  • Seedless Red Grapes – 55 gms, halved
  • Seedless Green Grapes – 55 gms
  • Mango – 1 large
  • Watercress – 1 bunch, trimmed
  • Iceberg Lettuce Leaves – handful, shredded
  • Passion Fruit – 1

For the Melon Dressing:

  • Plain Yogurt – 150 ml
  • Clear Honey – 1 tblsp
  • Fresh Ginger – 1 tsp, grated

For the Salad Leaves Dressing:

  • Olive Oil – 2 tblsp
  • Cider Vinegar – 1 tblsp
  • Salt and Pepper


  1. To make the melon dressing, whisk together the yogurt, honey and ginger in a small bowl.
  2. Halve the melon, scoop out the seeds with a spoon and discard.
  3. Slice, peel and dice the flesh.
  4. Place in a bowl with the grapes.
  5. Slice the mango on each side of its large flat stone.
  6. On each mango half, slash the flesh into a criss-cross pattern, down to but not through the skin.
  7. Push the skin from underneath to turn the mango halves inside out.
  8. Now remove the flesh and add to the melon mixture.
  9. Arrange the watercress and lettuce leaves on 4 serving plates.
  10. To make the salad leaves dressing, whisk together the olive oil and vinegar with a little salt and pepper.
  11. Drizzle over the salad leaves.
  12. Divide the melon mixture between the 4 plates and spoon over the melon dressing.
  13. Scoop the seeds out of the passion fruit and sprinkle them over the salads.
  14. Serve immediately or chill in the refrigerator until required.

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