Home HealthSalad Watercress, Courgette and Mint Salad

Watercress, Courgette and Mint Salad

Published under: Salad


  • Courgettes – 2, cut into batons
  • French Beans – 100 gms, cut into thirds
  • Green Pepper – 1, deseeded and cut into strips
  • Celery Sticks – 2, sliced
  • Watercress – 1 bunch

For the Dressing:

  • Natural Yogurt – 200 ml
  • Garlic Clove – 1, crushed
  • Fresh Mint – 2 tblsp, chopped
  • Pepper


  1. Bring a large saucepan of water to the boil.
  2. Add the courgette batons and beans and cook for 5 minutes or until just tender.
  3. Remove with a slotted spoon and refresh the beans under cold running water.
  4. Set aside to cool completely.
  5. Mix the courgettes and beans with the pepper strips, celery and watercress in a large serving bowl.
  6. To make the dressing, combine the yogurt, garlic and mint in a small bowl.
  7. Season with pepper to taste.
  8. Spoon the dressing on to the salad and serve immediately.

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