Home HealthSalad Bulgar Wheat Salad

Bulgar Wheat Salad

Published under: Salad


  • Small Vine-Ripened Tomatoes – 350 gms, halved
  • Garlic Cloves – 2, finely chopped
  • Sugar – 1 tsp
  • Sea Salt – 1 tsp
  • Extra Virgin Olive Oil – 4 tblsp
  • Bulgar Wheat – 200 gms
  • White Wine Vinegar – 2 tblsp
  • Cucumber – 85 gms, peeled and diced
  • Fresh Flat-Leaf Parsley – 2 tblsp, chopped
  • Fresh Mint – 2 tblsp, chopped
  • Pine Kernels – 2 tblsp, lightly toasted
  • Salt and Pepper
  • Fresh Flat-Leaf Parsley Sprigs – to garnish


  1. Preheat the oven to 200C.
  2. Place the halved tomatoes in a roasting tin, cut side up.
  3. Scatter over the garlic, sugar and sea salt and drizzle with 2 tblsp of the olive oil.
  4. Roast in the preheated oven for 20 minutes until soft. Cool.
  5. Place the bulgar wheat in a heatproof bowl and pour over enough boiling water to cover the grains.
  6. Cover the bowl and leave for 30 minutes until all the liquid has been absorbed.
  7. Pour over the vinegar and the rest of the olive oil and stir thoroughly with a fork.
  8. Season well with salt and pepper.
  9. Stir the cucumber, chopped herbs and pine kernels into the wheat.
  10. Gently stir in the roasted tomatoes and any juices from the roasting tin.
  11. Chill in the refrigerator for 30 minutes.
  12. Adjust the seasoning to taste and serve garnished with the parsley sprigs.
Praveen Kumar
Praveen Kumar
Praveen Kumar founded Awesome Cuisine, a platform created in 2008 to showcase India's vibrant culinary heritage. A digital marketer by profession and a passionate food lover, Praveen has been exploring the world of food since his school days. With Awesome Cuisine, he combines his expertise in digital marketing with his deep love for food, sharing delicious recipes and inspiring others to appreciate the joy of cooking. Through Awesome Cuisine, he invites you to join him on a flavorful journey and discover the wonders of Indian cuisine.

Leave a Comment

Adblock Detected

Our website is made possible by displaying online advertisements to our visitors. Please consider supporting us by disabling your ad blocker on our website.