Fast Food

Creamy Cauliflower on Toast


Cauliflower Florets – 5 to 6, chopped into small pieces, boiled, drained
Olive Oil – 1 tblsp
Onion – 1, chopped
Green Chillies – 2, chopped
Capsicum – 1, seeded, chopped
Salt as per taste
Skim Milk – 1/2 cup
Hung Curd – 2 tblsp
Cheese – 2 tblsp, grated
Bread Slices – 8, toasted

1. Heat oil in a pan.
2. Stir-fry the onions, green chillies and capsicum for 5 minutes until onion is tender.
3. Add the salt, cooked cauliflower and milk.
4. Stir for 5 minutes over medium heat until it has a creamy consistency.
5. Remove pan from the heat.
6. Add the curd and grated cheese.
7. Mix well.
8. Spread this cauliflower mixture on 4 slices of bread.
9. Cover with the remaining slices.
10. Serve with ketchup.

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