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Soya Bean Dosa

by Praveen Kumar

Parboiled Rice – 1 cup
Moong Dal (with skin) – 1/2 cup
Soya Bean – 1/2 cup
Sunflower Oil – 3 tbsp
Salt to Taste

1. Soak the rice and dal for 4 to 5 hours.
2. Soak the soya bean for 6 to 7 hours.
3. Combine the three and grind into a fine paste adding little water.
4. Cover and keep aside to ferment for at least 7 to 8 hours or preferably overnight.
5. Add a little water to make the batter of required consistency. Add salt and mix well.
6. Heat a non-stick tawa, brush it with a few drops of oil and wipe it with a wet cloth.
7. Pour a ladle full of the batter and spread it with the help of the ladle in circular motion to make a thin dosa.
8. Cook for 2 minutes.
9. Roll the dosa when done.
10. Serve hot with green coriander chutney or coconut chutney.

Health Tip:
Soya Bean is the richest source of protein. The fortification of rice and dal makes the dish rich in good quality protein.

Nutritional Value per Serving:
Kcal/serving: 117
Carbohydrates: 50 gm
Proteins: 18 gm
Vitamin A: 99 mcg
Vitamin C: 0.6 mg
Fats: 9 gm
Calcium: 102 mg
Iron: 5 mg
Folic Acid: 28 mcg
Fibre: 2 gm

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