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Ingredients:
Peaches – 2, ripe, deseeded and chopped
Plums – 3, ripe and deseeded
Sugar – 1 tbsp or to taste
Water – 1 cup
Ice Cubes – 3
Method:
1. Boil the fruits in 1 cup of water for minutes.
2. Do not throw away the water. Cool.
3. Combine all the ingredients.
4. Blend in a mixer grinder for a minute.
5. Serve in tall glasses.
Health Tip:
Peach is almost 92% water and is rich in fibre. It stimulates the digestive juices. Excellent juice for pregnant women.
Nutritional Value per Serving:
Kcal/serving: 182
Carbohydrates: 18 gm
Proteins: 0.9 gm
Vitamin A: 77 mcg
Vitamin C: 5 mg
Fats: 0.3 gm
Calcium: 1.4 mg
Iron:
Folic Acid: 0.8 mcg
Fibre:
