219
Ingredients:
Black Grapes – 1/2 cup, ripe, seedless
Phalsa – 2 to 3 tbsp, ripe, seedless
Milk Powder – 1 1/2 tbsp
Sugar – 1 tbsp
Ice Cubes – 2 to 3
Method:
1. Combine all the ingredients with 1 glass of water.
2. Blend in a liquidizer for 1 minute.
3. If desired, strain the drink in a soup strainer to remove the Phalsa seeds, if any.
4. Serve
Health Tips:
Grapes are a rich source of vitamin C and B. they are also rich in potassium and calcium. They prevent constipation. Phalsa is rich in vitamin C and aids digestion.
Nutritional Value per Serving:
Kcal/serving: 178
Carbohydrates: 12 gm
Proteins: 2.4 gm
Vitamin A: 97 mcg
Vitamin C: 5 mg
Fats: 2.2 gm
Calcium: 91 mg
Iron: 0.9 mg
Folic Acid: 75 mcg
Fibre: 1 gm
