Date and Fig Shake Recipe

By | Published | Milkshakes, Pregnancy and Postnatal | No Comment

Milk – 1 glass
Dates – 3, deseeded and chopped
Figs – 2, washed

1. Soak the dates and figs in 1 cup warm water for 30 minutes. Drain.
2. Heat the milk, add the dates and figs and allow the milk to boil.
3. Simmer for 5 minutes on slow flame.
4. Keep aside for 10 minutes.
5. Blend in a liquidizer for 2 minutes.
6. Serve hot with salads and raita.

Health Tip:
Dates are a good source of iron and fibre. Figs are high in calcium, carbohydrates and iron. For anemia, soak 2 to 3 dried figs overnight in 1/2 cup milk or water. Eat with milk the next morning. Continue for a month for best results.

Nutritional Value per Serving:
Kcal/serving: 170
Carbohydrates: 9 gm
Proteins: 2.8 gms
Vitamin A: 60 mcg
Vitamin C: 2.2 mg
Fats: 2 gms
Calcium: 100 mg
Iron: 0.6 mg
Folic Acid: 6.5 mcg
Fibre: 1 gm

Feel free to comment or share your thoughts on this Date and Fig Shake Recipe from Awesome Cuisine.

One thought on “Garam Masala Powder

  1. venkat said on December 4, 2011 at 2:03 am


Leave a Reply

Your email address will not be published. Required fields are marked *

Stay Connected:

Send this to a friend