140
Ingredients:
Fish Fillets – 4
Butter – 3 tblsp
For the Marinade:
Lemon Juice – 2 tsp
Pepper Powder – 1 tsp
Oregano – 1 tsp
Salt as per taste
Method:
1. Rub salt on the fish fillet.
2. Add the pepper powder and lemon juice.
3. Rub gently into the fish fillet.
4. Leave aside for 5 to 6 minutes.
5. Heat the butter in a non-stick pan.
6. Pan fry the fish fillet, turning once or twice so that both sides are cooked.
7. This should take only 2 to 3 minutes.
8. Serve as single fillets per portion.
