Five Cereal Meal Recipe

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Bajra – 50 gms
Jowhar – 50 gms
Sprouted Wheat – 50 gms
Moong Dal – 50 gms
Til Seeds – 20 gms
Ghee – 2 tblsp
Onion – 1, sliced
Capsicum – 1 red and 1 yellow, sliced
Green Chillies – 2, slit into halves
Salt as per taste

1. Mix all the cereals together.
2. Heat the oil and fry the onions and green chillies till the onions are translucent.
3. Add the capsicums and fry for another 1 minute.
4. Lower the heat and mix in the cereals.
5. Cook on low fire adding salt to taste for 2-3 minutes.
6. Add 3 cups of water and pressure cook till the grains are soft like a khichdi.
7. Adjust the water as required to cook the grains.
8. Serve with raita.

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