Diabetic, Paratha

Barley Paratha

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Ingredients
3/4 cup barley flour
2 tbsp wheat flour
Half onion chopped
1 tsp Garlic paste
1tsp Ginger chilli paste
1 extra virgin olive oil
Salt to taste

Method
1. Chop onion and make a coarse puree in the mixer.
2. Make dough by mixing all the above ingredients, water and 1/2 tsp of oil.
3. Roll into a paratha.
4. Heat the pan, smear it with oil and place the paratha on it and cook.
5. Relish with coriander and mint leave chutney or tomato sauce.

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