Gothumai Pongal Recipe

By | Published , Last Updated on | Diabetic, Pongal | No Comment

Gothumai pongal


  • Moong Dal – 1/2 cup
  • Broken Wheat Rava – 1 cup
  • Pepper – 1/2 tsp
  • Cloves – 2
  • Jeera – 1/2 tsp
  • Asafoetida – a pinch
  • Turmeric Powder – a pinch
  • Salt to taste
  • Oil/Ghee as required


  1. Wash and soak moong dal and broken wheat together.
  2. Drain and keep aside.
  3. Heat 1 tsp oil in a pressure pan.
  4. Lightly fry jeera, pepper, cloves and asafoetida.
  5. Add moong dal and broken wheat.
  6. Saute for 3 minutes.
  7. Add turmeric powder, required salt and 3 cups of water.
  8. Pressure cook up to 3 whistles or till done.
  9. Mix well and serve hot.

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