Home Health Spinach Cups

Spinach Cups

Published under: HealthSpinach

Ingredients:
Spinach Puree – 1 cup (seasoned)
Bread – 12 slices
Butter – a little extra
Cheese – 1 cup, grated
Muffin Cups – 12 (or Aluminium baking cups)

For Spinach Puree:
Spinach – 8 cups, chopped
Garlic – 2 cloves, crushed
Flour – 3 tblsp
Onion – 1, minced
Pepper Powder – 2 tsp
Fresh Herbs – 2 tsp, minced

Method:
1. To prepare spinach puree, boil spinach with very little water. Pass through a liquidser and set aside puree.
2. Melt butter, add onion and garlic, fry on low heat till translucent.
3. Add flour, stir fry till lightly browned.
4. Add spinach puree along with salt, pepper powder and herbs. Fry for 1 to 2 minutes.
5. The spinach puree should be thick.
6. Add 1/2 cup of grated cheese, mix thoroughly and set aside.
7. Grease muffin cups with butter.
8. Discard edges of bread slices, press slice into the cup.
9. Brush the inside of the slices with butter, bake in a hot oven at 200C for 10 to 12 minutes or till crisp.
10. Prepare all cups this, set aside.
11. When about to serve, fill bread cups with the spinach-cheese sauce.
12. Sprinkle some more cheese on top and grill in a hot oven till cheese melts for 5 to 8 minutes at 220C.
13. Serve hot with carrot or tomato soup.

Praveen Kumar
Praveen Kumar
Praveen Kumar founded Awesome Cuisine, a platform created in 2008 to showcase India's vibrant culinary heritage. A digital marketer by profession and a passionate food lover, Praveen has been exploring the world of food since his school days. With Awesome Cuisine, he combines his expertise in digital marketing with his deep love for food, sharing delicious recipes and inspiring others to appreciate the joy of cooking. Through Awesome Cuisine, he invites you to join him on a flavorful journey and discover the wonders of Indian cuisine.

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