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Apple Spice Smoothie


Nonfat Vanilla Frozen Yogurt – 2 cups
Unsweetened Applesauce – 3/4 cup
Chillied Apple Juice – 1/2 cup
Apple – 1 cup, diced and frozen
Ground Cinnamon – 1/2 tsp
Ground Nutmeg – 1/4 tsp

1. Blend together frozen yogurt, applesauce and apple juice till smooth.
2. Add the cinnamon and nutmeg along with frozen apple chunks. Reserve a few chunks for garnish.
3.  Blend for a few seconds till apple pieces are lightly crushed.
4. Pour into a glass and garnish with the reserved apple chunks.

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