Home Health Nutri Crispy Chat

Nutri Crispy Chat

Published under: HealthMicrowave

Cooking time:
For boiling chana: 45 mins and Boiling potato:  5 mins.
Ingredients
For Chat:
1 cup sprouts
2 cups puffed rice (murmura)
1 cup cornflakes (optional)
½ cup chick peas (kabuli chana)
2 potatoes (boiled & chopped)
1 onion (finely chopped)
1 cucumber (finely chopped)
1 ginger (finely chopped)
2 green chillies (finely chopped)
3 – 4 wheat flour biscuits (optional)
1 lemon juice
1 tbsp of fresh coriander (chopped) (green dhania)

Spices:
1 tsp chat masala powder
½ tsp red chilli powder
½ tsp roasted cumin (jeera) seeds powder
1 tsp dried mint leaves (dry pudina leaves) or powder 1 tbsp fresh mint leaves (green pudina)
Salt and black pepper powder (to taste)

Method
1. Steam sprouts with ¼ cup water and salt in a covered microwave safe bowl for 2 – 3 mins at 100% power. Allow to stand for 5 mins.
2. Take 2 potatoes, wash and prick them with a fork. Boil covered 1 cup of water at 100% power for 4 – 5 mins in a microwave safe bowl. Allow to stand for 5 mins. Peel and chop them.
3. Wash and soak the chick peas overnight. Drain the excess water. Boil in 3 cups water and salt at 100% power for 30 mins. Add then at 60% power for 15 mins (covered) Allow to stand for 5 mins.
4. Mix all the ingredients of chat and spices thoroughly in a mixing bowl.
5. Serve immediately (to prevent loss of crunchiness and crispness) with tomato sauce, mint / coriander chutney.

Arthi Balaji
Arthi Balaji
An entrepreneur by profession, Arthi Balaji is a mother of two and tries to spend as little time as possible in the kitchen. Hence she is always on the lookout for quick recipes that can help her juggle her career and family life.

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