Baked Vegetables In White Sauce Recipe

By | Published | Fruits and Vegetables, Microwave | 3 Comments

Cooking time: Micro: 11:30 mins and Conv.: 10 mins
Ingredients
½ cup green peas
100 gms cauliflowers (cut into florets)
75 gms french beans (chopped)
100 gms carrot (chopped)
2 large capsicums (chopped)
1 large onion (chopped)
2 green chillies (chopped)
1 tsp butter
½ cup mushroom (sliced)
Salt and black pepper powder (to taste)
1 cup white sauce

Method
1. Wash and chop all vegetables.
2. Melt butter in a microwave safe bowl and microwave at 100% power for 30 secs.
3. Add chopped onion, garlic, chillies and microwave for 2 mins. at 100% power.
4. Now add rest of the vegetables (except mushrooms) and ¼ cup water. Microwave (till tender) for 7 – 8 mins. at 100% power. Stir in between.
5. Add white sauce, mushrooms, salt and pepper to taste. Microwave (covered) at 100% power for 2 – 3 mins. Allow to stand for 5 mins.
6. Preheat the oven at 250 degree Celsius at “convection mode”.
7. Sprinkle grated cheese and breadcrumbs and bake (uncovered) at low rack in preheated oven at 250 degree Celsius for 10 – 15 mins.

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