Cooking time: 8:00 mins.
Ingredients
500 gms of fish (Hilsa – cut into pieces)

For Marinade
1 cup thick curd
3 tbsp mustard paste
5 – 6 green chillies (slitted)
1 tsp red chilli powder
½ tsp turmeric powder
2 tsp oil
Salt (to taste)

Method
1. Mix all ingredients of the marinade (except oil). Marinate fish into this mixture for ½ an hour.
2. In a microwave safe bowl add oil and microwave at 100% power for 30 secs.
3. Add green chillies and microwave for 30 secs at 100% power.
4. Now add marinated fish and microwave (covered) at 60% power for 7 – 8 mins.
5. Serve hot with boiled rice.

Tip: For a low calorie, use toned milk curd. For a variation, use tomato-onion paste for gravy.

Feel free to comment or share your thoughts on this recipe of Bhapa Mach from Awesome Cuisine.

One thought on “Bhapa Mach

  1. shlpa kadam said on January 2, 2010 at 4:53 am

    what is hilsa? u shud have a glossary explaining indian names for fishes.

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